WHOLE WHEAT FLOUR TORTILLAS vs CHARRAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 6
vs
CHARRAS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | CHARRAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 500 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 48.9 g | 65 g | |
| Fat | 6.7 g | 22.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | CHARRAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | CHARRAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 4.1 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 667 MG | 750 MG |