WHOLE WHEAT FLOUR TORTILLAS vs AUTHENTIC FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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AUTHENTIC FLOUR TORTILLAS wins in 7 out of 15 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 6
vs
AUTHENTIC FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 48.9 g | 49.2 g | |
| Fat | 6.7 g | 6.9 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 667 MG | 708 MG |