WHOLE WHEAT FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 7
vs
CORN TOSTADAS: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 475 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 50 g | 57.5 g | |
| Fat | 9 g | 25 g | |
| Fiber | 4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Sodium, Na | 580 MG | 325 MG |