WHOLE WHEAT FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 6 out of 11 nutrient categories
WHOLE WHEAT FLOUR: 3
vs
COCONUT FLOUR: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 462 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 70 g | 61.5 g | |
| Fat | 3.3 g | 11.5 g | |
| Fiber | 10 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4 MG | 11.5 MG | |
| Potassium, K | 367 MG | 1,692 MG | |
| Sodium, Na | 0 MG | 38 MG |