WHOLE WHEAT FLOUR vs WHOLE SPELT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 4 out of 11 nutrient categories
WHOLE WHEAT FLOUR: 4
vs
WHOLE SPELT FLOUR: 3
(4 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 324 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 70 g | 67.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 13.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |