WHOLE WHEAT FLOUR vs PRESIFTED WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 2 out of 10 nutrient categories
WHOLE WHEAT FLOUR: 2
vs
PRESIFTED WHOLE WHEAT FLOUR: 1
(7 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 70 g | 70 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 367 MG | 367 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |