WHOLE WHEAT FLOUR vs BEET GOODNESS FLOUR & POWDER
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 4 out of 11 nutrient categories
WHOLE WHEAT FLOUR: 4
vs
BEET GOODNESS FLOUR & POWDER: 2
(5 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | BEET GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 70 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | BEET GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | BEET GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 9 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |