WHOLE WHEAT FLOUR vs BAKING BINDER + GUM-FREE
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 6 out of 12 nutrient categories
WHOLE WHEAT FLOUR: 6
vs
BAKING BINDER + GUM-FREE: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | BAKING BINDER + GUM-FREE | Winner |
|---|---|---|---|
| Calories | 323 cal | 133 cal | |
| Protein | 12.9 g | 0 g | |
| Carbs | 67.7 g | 133.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 12.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | BAKING BINDER + GUM-FREE | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | BAKING BINDER + GUM-FREE | Winner |
|---|---|---|---|
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 667 MG |