WHOLE WHEAT FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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ENRICHED wins in 6 out of 14 nutrient categories
WHOLE WHEAT FLOUR: 5
vs
ENRICHED: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 316 cal | 333 cal | |
| Protein | 13.2 g | 10 g | |
| Carbs | 73.7 g | 76.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 13.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 17 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |