WHOLE WHEAT FLOUR vs ENRICHED CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED CORN MEAL wins in 7 out of 15 nutrient categories
WHOLE WHEAT FLOUR: 5
vs
ENRICHED CORN MEAL: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR | ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 370 cal | |
| Protein | 12.9 g | 8 g | |
| Carbs | 67.7 g | 78 g | |
| Fat | 3.2 g | 2 g | |
| Fiber | 9.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR | ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 363 UG | |
| Niacin | 5.2 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR | ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |