WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM vs ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM wins in 6 out of 15 nutrient categories
WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM: 6
vs
ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR: 5
(4 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 50,000 UG | 170 UG | |
| Niacin | 5.7 MG | 6 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 5 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |