WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM vs 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM wins in 9 out of 15 nutrient categories
WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM: 9
vs
100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 321 cal | 361 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 10.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Folate, total | 50,000 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 346 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |