WHOLE WHEAT FLATBREAD WRAPS vs FORTUNA WHEAT LOAF
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD WRAPS wins in 7 out of 10 nutrient categories
WHOLE WHEAT FLATBREAD WRAPS: 7
vs
FORTUNA WHEAT LOAF: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD WRAPS | FORTUNA WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 189 cal | 246 cal | |
| Protein | 15.1 g | 8.8 g | |
| Carbs | 37.7 g | 52.6 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 13.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD WRAPS | FORTUNA WHEAT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD WRAPS | FORTUNA WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 528 MG | 351 MG |