WHOLE WHEAT FLATBREAD WRAPS vs BREAD, COCONUT
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD WRAPS wins in 6 out of 10 nutrient categories
WHOLE WHEAT FLATBREAD WRAPS: 6
vs
BREAD, COCONUT: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD WRAPS | BREAD, COCONUT | Winner |
|---|---|---|---|
| Calories | 189 cal | 468 cal | |
| Protein | 15.1 g | 9.7 g | |
| Carbs | 37.7 g | 17.7 g | |
| Fat | 3.8 g | 40.3 g | |
| Fiber | 13.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD WRAPS | BREAD, COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD WRAPS | BREAD, COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 323 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 528 MG | 24 MG |