WHOLE WHEAT FLATBREAD vs PLAIN BAGEL
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT FLATBREAD: 5
vs
PLAIN BAGEL: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 459 cal | 319 cal | |
| Protein | 10.6 g | 4.4 g | |
| Carbs | 70.7 g | 62.8 g | |
| Fat | 10.6 g | 5.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD | PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 35 MG | |
| Iron, Fe | 3.8 MG | 0.6 MG | |
| Sodium, Na | 707 MG | 407 MG |