WHOLE WHEAT FLATBREAD vs NINE GRAIN PREMIUM BREAD
Nutrition comparison per 100 g serving
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NINE GRAIN PREMIUM BREAD wins in 5 out of 11 nutrient categories
WHOLE WHEAT FLATBREAD: 4
vs
NINE GRAIN PREMIUM BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 459 cal | 205 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 70.7 g | 45.5 g | |
| Fat | 10.6 g | 2.3 g | |
| Fiber | 3.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 707 MG | 318 MG |