WHOLE WHEAT FLATBREAD MIX vs PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLATBREAD MIX wins in 6 out of 11 nutrient categories
WHOLE WHEAT FLATBREAD MIX: 6
vs
PANKO CRISPY BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD MIX | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD MIX | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD MIX | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 850 MG | 196 MG |