WHOLE WHEAT FLAT BREAD vs PITA MINI BREAD
Nutrition comparison per 100 g serving
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PITA MINI BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT FLAT BREAD: 2
vs
PITA MINI BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLAT BREAD | PITA MINI BREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 179 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 53.6 g | 25 g | |
| Fat | 17.9 g | 5.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FLAT BREAD | PITA MINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 386 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 286 MG | 93 MG | |
| Sodium, Na | 375 MG | 750 MG |