WHOLE WHEAT FLAKE & GRANOLA CEREAL vs MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLAKE & GRANOLA CEREAL wins in 5 out of 11 nutrient categories
WHOLE WHEAT FLAKE & GRANOLA CEREAL: 5
vs
MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLAKE & GRANOLA CEREAL | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 400 cal | 75 cal | |
| Protein | 18.2 g | 1.7 g | |
| Carbs | 67.3 g | 16.7 g | |
| Fat | 9.1 g | 1.3 g | |
| Fiber | 10.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLAKE & GRANOLA CEREAL | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLAKE & GRANOLA CEREAL | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 327 MG | 12 MG |