WHOLE WHEAT FIG BARS vs STEENSTRA'S
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FIG BARS wins in 5 out of 10 nutrient categories
WHOLE WHEAT FIG BARS: 5
vs
STEENSTRA'S: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FIG BARS | STEENSTRA'S | Winner |
|---|---|---|---|
| Calories | 343 cal | 500 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 60 g | 68.8 g | |
| Fat | 8.6 g | 18.8 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FIG BARS | STEENSTRA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FIG BARS | STEENSTRA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 400 MG | 500 MG |