Safeway, WHOLE WHEAT FIG BARS, FIG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About WHOLE WHEAT FIG BARS, FIG
Safeway Kitchens Whole Wheat Fig Bars deliver 343 calories per 35g serving, made from figs, whole wheat flour, sugar, and vegetable oil. With 60g of carbs and 8.6g of fat, plus 2.9g of fiber from the whole wheat and fig filling, these are a lower-fat fruit bar with wholesome character.
Ingredients
FIGS (SULFUR DIOXIDE ADDED TO MAINTAIN FRESHNESS), WHOLE WHEAT FLOUR, SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, SOYBEAN, CANOLA, PALM, COTTONSEED, COCONUT), CORNSTARCH, SALT, GLYCERIN, CULTURED WHEY, NATURAL FLAVOR, CITRIC ACID, BAKING SODA, CARAMEL COLOR.
Calorie Breakdown
At 343 calories per 100 grams, WHOLE WHEAT FIG BARS, FIG gets 3% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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