WHOLE WHEAT FIG BARS, FIG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About WHOLE WHEAT FIG BARS, FIG
WHOLE WHEAT FIG BARS, FIG is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 60g of carbohydrates, and 8.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
FIGS (SULFUR DIOXIDE ADDED TO MAINTAIN FRESHNESS), WHOLE WHEAT FLOUR, SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, SOYBEAN, CANOLA, PALM, COTTONSEED, COCONUT), CORNSTARCH, SALT, GLYCERIN, CULTURED WHEY, NATURAL FLAVOR, CITRIC ACID, BAKING SODA, CARAMEL COLOR.
Calorie Breakdown
At 343 calories per 100 grams, WHOLE WHEAT FIG BARS, FIG gets 3% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT FIG BARS, FIG
See how WHOLE WHEAT FIG BARS, FIG compares to other foods in terms of nutrition:
- WHOLE WHEAT FIG BARS, FIG vs AWREY'S BAKERY, GRANDE COOKIES, OATMEAL RAISIN
- WHOLE WHEAT FIG BARS, FIG vs TOPS, SOFT COOKIES, OATMEAL RAISIN
- WHOLE WHEAT FIG BARS, FIG vs TOPS, VALENTINE DARK NON PAREILS
- WHOLE WHEAT FIG BARS, FIG vs BISCOTTEA, TRADITIONAL TEATIME SHORTBREAD COOKIES
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