WHOLE WHEAT EVERYTHING FLATBREAD vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 9 out of 16 nutrient categories
WHOLE WHEAT EVERYTHING FLATBREAD: 4
vs
SEEDED HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | WHOLE WHEAT EVERYTHING FLATBREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 424 cal | 256 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 70.7 g | 46.5 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT EVERYTHING FLATBREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 272 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT EVERYTHING FLATBREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 707 MG | 465 MG |