WHOLE WHEAT EVERYTHING FLATBREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 10 out of 16 nutrient categories
WHOLE WHEAT EVERYTHING FLATBREAD: 2
vs
JEWISH RYE BREAD: 10
(4 ties)
Overview
| Nutrient | WHOLE WHEAT EVERYTHING FLATBREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 424 cal | 256 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 70.7 g | 46.5 g | |
| Fat | 8.8 g | 2.3 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT EVERYTHING FLATBREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT EVERYTHING FLATBREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 163 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 707 MG | 674 MG |