WHOLE WHEAT ENGLISH MUFFINS vs WHEAT ROUND TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ROUND TOP BREAD wins in 7 out of 15 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 6
vs
WHEAT ROUND TOP BREAD: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 259 cal | |
| Protein | 6.4 g | 7.4 g | |
| Carbs | 36.5 g | 48.2 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 3.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 3.2 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 74 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 149 MG | 93 MG | |
| Sodium, Na | 317 MG | 426 MG |