WHOLE WHEAT ENGLISH MUFFINS vs 19 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 7
vs
19 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 256 cal | |
| Protein | 6.4 g | 11.6 g | |
| Carbs | 36.5 g | 46.5 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 149 MG | 209 MG | |
| Sodium, Na | 317 MG | 419 MG |