WHOLE WHEAT ENGLISH MUFFINS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 6
vs
WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 260 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 37.7 g | 48 g | |
| Fat | 1.6 g | 3 g | |
| Fiber | 6.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 213 MG | 100 MG | |
| Sodium, Na | 377 MG | 460 MG |