WHOLE WHEAT ENGLISH MUFFINS vs SPROUTED SEEDS GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 5
vs
SPROUTED SEEDS GLUTEN FREE BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 228 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 37.7 g | 34.9 g | |
| Fat | 1.6 g | 7.0 g | |
| Fiber | 6.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.0 MG | 3.8 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 377 MG | 323 MG |