WHOLE WHEAT ENGLISH MUFFINS vs MULTIGRAIN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 6
vs
MULTIGRAIN: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 197 cal | 214 cal | |
| Protein | 8.2 g | 9.5 g | |
| Carbs | 37.7 g | 42.9 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 6.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 377 MG | 298 MG |