WHOLE WHEAT ENGLISH MUFFINS vs CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 5
vs
CROUTONS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 197 cal | 429 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 37.7 g | 71.4 g | |
| Fat | 1.6 g | 14.3 g | |
| Fiber | 6.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 377 MG | 500 MG |