WHOLE WHEAT ENGLISH MUFFINS vs WHOLE WHEAT BREAD WITH ORGANIC HONEY
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 8
vs
WHOLE WHEAT BREAD WITH ORGANIC HONEY: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | WHOLE WHEAT BREAD WITH ORGANIC HONEY | Winner |
|---|---|---|---|
| Calories | 169 cal | 225 cal | |
| Protein | 9.9 g | 7.5 g | |
| Carbs | 33.8 g | 42.5 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 4.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | WHOLE WHEAT BREAD WITH ORGANIC HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | WHOLE WHEAT BREAD WITH ORGANIC HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 380 MG | 350 MG |