WHOLE WHEAT ENGLISH MUFFINS vs SEASONED FRENCH CROUTONS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 8
vs
SEASONED FRENCH CROUTONS: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | SEASONED FRENCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 169 cal | 333 cal | |
| Protein | 9.9 g | 6.7 g | |
| Carbs | 33.8 g | 33.3 g | |
| Fat | 2.1 g | 20 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | SEASONED FRENCH CROUTONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | SEASONED FRENCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 380 MG | 33 MG |