WHOLE WHEAT ENGLISH MUFFINS vs PRETZEL SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 6
vs
PRETZEL SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | PRETZEL SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 169 cal | 282 cal | |
| Protein | 9.9 g | 7.7 g | |
| Carbs | 33.8 g | 56.4 g | |
| Fat | 2.1 g | 3.2 g | |
| Fiber | 4.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | PRETZEL SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | PRETZEL SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 380 MG | 513 MG |