WHOLE WHEAT ENGLISH MUFFINS vs MINI NAAN
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 6
vs
MINI NAAN: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | MINI NAAN | Winner |
|---|---|---|---|
| Calories | 169 cal | 289 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 33.8 g | 48.9 g | |
| Fat | 2.1 g | 7.8 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | MINI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 104 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 183 MG | 111 MG | |
| Sodium, Na | 380 MG | 756 MG |