WHOLE WHEAT ENGLISH MUFFINS vs CRANBERRY APPLE BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 8
vs
CRANBERRY APPLE BAGELS: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Calories | 169 cal | 195 cal | |
| Protein | 9.9 g | 7 g | |
| Carbs | 33.8 g | 42 g | |
| Fat | 2.1 g | 0.5 g | |
| Fiber | 4.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 380 MG | 290 MG |