WHOLE WHEAT CRACKERS WITH OATS vs JAPANESE RICE CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT CRACKERS WITH OATS wins in 6 out of 12 nutrient categories
WHOLE WHEAT CRACKERS WITH OATS: 6
vs
JAPANESE RICE CRACKER: 0
(6 ties)
Overview
| Nutrient | WHOLE WHEAT CRACKERS WITH OATS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 56.7 g | 56.7 g | Tie |
| Fat | 13.3 g | 33.3 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CRACKERS WITH OATS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT CRACKERS WITH OATS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 500 MG |