WHOLE WHEAT CRACKERS vs TRUE NATURAL ARTISAN CRACKER
Nutrition comparison per 100 g serving
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TRUE NATURAL ARTISAN CRACKER wins in 7 out of 11 nutrient categories
WHOLE WHEAT CRACKERS: 3
vs
TRUE NATURAL ARTISAN CRACKER: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT CRACKERS | TRUE NATURAL ARTISAN CRACKER | Winner |
|---|---|---|---|
| Calories | 452 cal | 393 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 67.7 g | 60.7 g | |
| Fat | 19.4 g | 12.5 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CRACKERS | TRUE NATURAL ARTISAN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE WHEAT CRACKERS | TRUE NATURAL ARTISAN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 645 MG | 679 MG |