WHOLE WHEAT CRACKERS vs REAL CHEDDAR CHEESE CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CRACKERS wins in 6 out of 11 nutrient categories
WHOLE WHEAT CRACKERS: 6
vs
REAL CHEDDAR CHEESE CRACKERS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CRACKERS | REAL CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 9.7 g | 7.5 g | |
| Carbs | 67.7 g | 62.5 g | |
| Fat | 19.4 g | 25 g | |
| Fiber | 9.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CRACKERS | REAL CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CRACKERS | REAL CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 645 MG | 900 MG |