WHOLE WHEAT CARB FIT TORTILLAS vs SQUARE TOSTADAS CUADRADAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CARB FIT TORTILLAS wins in 6 out of 11 nutrient categories
WHOLE WHEAT CARB FIT TORTILLAS: 6
vs
SQUARE TOSTADAS CUADRADAS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CARB FIT TORTILLAS | SQUARE TOSTADAS CUADRADAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 429 cal | |
| Protein | 11.9 g | 7.1 g | |
| Carbs | 31.0 g | 71.4 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CARB FIT TORTILLAS | SQUARE TOSTADAS CUADRADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CARB FIT TORTILLAS | SQUARE TOSTADAS CUADRADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 429 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 524 MG | 1,357 MG |