WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX vs PUMPKIN SPICE COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX: 5
vs
PUMPKIN SPICE COMPLETE PANCAKE MIX: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | PUMPKIN SPICE COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 344 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 59.5 g | 78.1 g | |
| Fat | 10.7 g | 2.3 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | PUMPKIN SPICE COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | PUMPKIN SPICE COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 156 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 2,095 MG | 1,000 MG |