WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX vs HONEY WHEAT COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX: 7
vs
HONEY WHEAT COMPLETE PANCAKE MIX: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | HONEY WHEAT COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 59.5 g | 75.9 g | |
| Fat | 10.7 g | 2.6 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | HONEY WHEAT COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | HONEY WHEAT COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 103 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Sodium, Na | 2,095 MG | 879 MG |