WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX vs ZESTY LEMON MUG CAKE MIX PACKETS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX: 7
vs
ZESTY LEMON MUG CAKE MIX PACKETS: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | ZESTY LEMON MUG CAKE MIX PACKETS | Winner |
|---|---|---|---|
| Calories | 325 cal | 444 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 72.5 g | 35.6 g | |
| Fat | 2.5 g | 28.9 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | ZESTY LEMON MUG CAKE MIX PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 725 MG | 667 MG |