WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX vs OATMEAL GLUTEN FREE COOKIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX wins in 8 out of 10 nutrient categories
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX: 8
vs
OATMEAL GLUTEN FREE COOKIE MIX: 1
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | OATMEAL GLUTEN FREE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 348 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 72.5 g | 78.3 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 12.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | OATMEAL GLUTEN FREE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 43 MG | |
| Iron, Fe | 5.3 MG | 2.2 MG | |
| Potassium, K | 450 MG | 217 MG | |
| Sodium, Na | 725 MG | 457 MG |