WHOLE WHEAT BREAD WITH ORGANIC HONEY vs CIABATTA PREMIUM ROLL
Nutrition comparison per 100 g serving
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CIABATTA PREMIUM ROLL wins in 5 out of 10 nutrient categories
WHOLE WHEAT BREAD WITH ORGANIC HONEY: 3
vs
CIABATTA PREMIUM ROLL: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD WITH ORGANIC HONEY | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Calories | 225 cal | 221 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 42.5 g | 43.2 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD WITH ORGANIC HONEY | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD WITH ORGANIC HONEY | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 350 MG | 537 MG |