WHOLE WHEAT BREAD vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 14 nutrient categories
WHOLE WHEAT BREAD: 1
vs
KROGER: 10
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | KROGER | Winner |
|---|---|---|---|
| Calories | 278 cal | 234 cal | |
| Protein | 8.3 g | 12.8 g | |
| Carbs | 55.6 g | 48.9 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 5.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 160 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 444 MG | 447 MG |