WHOLE WHEAT BREAD vs 7 NUT & SEED BREAD
Nutrition comparison per 100 g serving
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7 NUT & SEED BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT BREAD: 3
vs
7 NUT & SEED BREAD: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 344 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 55.6 g | 25 g | |
| Fat | 2.8 g | 21.9 g | |
| Fiber | 5.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 156 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 192 MG | 375 MG | |
| Sodium, Na | 444 MG | 562 MG |