WHOLE WHEAT BREAD vs ELIE'S
Nutrition comparison per 100 g serving
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ELIE'S wins in 7 out of 14 nutrient categories
WHOLE WHEAT BREAD: 6
vs
ELIE'S: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | ELIE'S | Winner |
|---|---|---|---|
| Calories | 233 cal | 304 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 44.2 g | 55.9 g | |
| Fat | 1.2 g | 3.4 g | |
| Fiber | 9.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | ELIE'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | WHOLE WHEAT BREAD | ELIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 78 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Sodium, Na | 512 MG | 275 MG |