ELIE'S, SESAME BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.9 MG | 25% | |
| Folate, total | 176 UG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Folate, total (44% DV).
About ELIE'S, SESAME BAGELS
Elie's Sesame Bagels are large enriched wheat flour bagels topped with sesame seeds and made without bromates. One 102g bagel provides 304 calories, 9.8g protein, 55.9g carbs, 3.4g fat, and 2.9g of fiber. The sesame topping adds a light nuttiness and extra crunch to this bakery-style bagel.
Ingredients
ENRICHED UNBLEACHED UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SESAME SEEDS, DOUGH CONDITIONER (SALT, DEXTROSE, CALCIUM PROPIONATE, MONOGLYCERIDES, GUAR GUM, CALCIUM SULFATE, ASCORBIC ACID, L-CYSTEINE, ENZYMES, POTASSIUM IODATE, AND AZODYCARBONAMIDE), SUGAR, YEAST, VITAL WHEAT GLUTEN.
Dietary Information
Notable micronutrients in ELIE'S, SESAME BAGELS include Thiamin (83% DV) , Folate, total (44% DV) , Riboflavin (26% DV) , Niacin (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, ELIE'S, SESAME BAGELS gets 13% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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