ELIE'S vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 10 out of 14 nutrient categories
ELIE'S: 2
vs
FRENCH ROLLS: 10
(2 ties)
Overview
| Nutrient | ELIE'S | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 268 cal | |
| Protein | 9.8 g | 9.9 g | |
| Carbs | 55.9 g | 52.1 g | |
| Fat | 3.4 g | 2.8 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELIE'S | FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 0 UG | |
| Niacin | 3.9 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 5.9 MG | 8.5 MG |
Minerals
| Mineral | ELIE'S | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 85 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Sodium, Na | 275 MG | 549 MG |