WHOLE WHEAT BREAD vs PERFECTION DELI ONION BUNS
Nutrition comparison per 100 g serving
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PERFECTION DELI ONION BUNS wins in 6 out of 13 nutrient categories
WHOLE WHEAT BREAD: 5
vs
PERFECTION DELI ONION BUNS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | PERFECTION DELI ONION BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 281 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 44.2 g | 53.1 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 9.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | PERFECTION DELI ONION BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 7.8 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | PERFECTION DELI ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Sodium, Na | 372 MG | 516 MG |