WHOLE WHEAT BREAD vs SPROUTED MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
WHOLE WHEAT BREAD: 6
vs
SPROUTED MULTIGRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 265 cal | |
| Protein | 11.1 g | 17.7 g | |
| Carbs | 41.7 g | 44.1 g | |
| Fat | 2.8 g | 1.5 g | |
| Fiber | 5.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 29 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 444 MG | 441 MG |